Do it differently
Whether your business is on all engines firing as a small start up or taking over the world as an established corporation, you’ve got to invest in the wellness of your team.
Just so we’re clear where I say wellness, insert sustainability, because that’s the end result!
Wellness shouldn’t just be a tick box affair. Make it unique, something your team talks about over lunch and creates a cultural shift in your organisation.
Your team members should come away with mindset shifts that impact on both their personal and professional life. And it makes them want to be part of the team.
If you’ve done the rounds of yoga and mindfulness, and are struggling to offer something new and innovative… let me introduce you to Qigong and the way of Tao.
Companies we’ve worked with:
What We Offer?
One off workshops, 6 week courses, Qigong Series. Bespoke services tailored to your needs.
Here’s a sample of what I have on offer.
- Immunity Qigong | A preventive health care approach
- Qigong for the Seasons | Practices and tips for living in harmony with nature’s cycles
- Preventing Burnout | 6 week course to more energy
- Qigong for Eyes | Relieve eye strain and tech neck
- The Tao of Emotions | Releasing Stress, Finding Balance (includes meditation)
- Polyvagal Theory | Understanding your nervous system & emotional mastery
- Women's Health | Breast Health & Awareness
- Women's Health | Menopause - embracing Second Spring
Why? Happier, healthier staff means reduced sick days & higher staff morale.
The Research:
A study published by the National Institutes of Health and referenced by Harvard Medical School, found from their review of RCT trials that Qi Gong (Chi Kung) and Tai Chi had significant improvements on physiological and psychological health across a broad spectrum of areas.
They identified:
- Improved biomarkers in heart health
- Increased immunity
- Improved self-efficacy : perceived ability to handle stress
- Decreased biomarkers for anxiety & depression
- Improved quality of life : social relationships and relationship to one’s environment
Next Step?: Email: [email protected] to arrange a free consultation.
I look forward to bringing a whole new level of vitality to your team.
